Keto Update!

It’s been a week of keto and I wanted to share my experience with you all! The first day of keto was very difficult. The easy part was making omelettes and baking chicken and vegetables. But, hardest part was the cravings! I absolutely felt deprived of carbs. It didn’t help that my family were having “kichdi” a…

Keto: Fad Diet or a Lifestyle?

On Instagram, I began noticing I was getting many followers from people who practice “keto” or a “ketogenic diet” that puts their bodies into “ketosis”. There were huge communities that practice this as a way to lose weight and improve physical and mental performance. On Instagram alone there are over 1.5 millions posts tagged “keto” of…

My Favourite Apps: MyFitnessPal

I’M FINALLY BACK ON TRACK. It’s been a crazy past few weeks and I’ve had a HUGE setback but it’s back to focusing on getting healthy and fit! I began using the health and fitness app MyFitnessPal. It is free with in app purchases that allows you to track your calories, water consumption, weight progress and more.  I…

It’s Okay to Have a Bad Day or Week…

Unfortunately my father was submitted to the hospital on the last week of October and only released two nights ago. Since my mom had left to go back home for a cousins wedding, my brother and I who have both moved out took turns staying at the hospital with him. I was there almost every night…

How Far is Too Far?

I want to share my full experience with all of you because many girls go down this dark path without even realizing it until it’s too late. My initial goal, was to lose about 20lbs, but when I noticed the big change in my body,  I wanted to lose 10lbs more pounds, then another 10lbs, and before…

Tuesday We Work Out Our Backs

That’s right. Tuesday is all about working out our back muscles!

Since we’re going to be working out big muscles on our backs, make sure to follow this work out with a high protein meal!

Monday is Leg Day

If you do leg work outs Fridays then you know you will be waiting for the squat rack for quite some time.

How to Eat “Healthy” at an Aunty’s House

Almost every single weekend there is some sort of a get together… Excluding weddings, anniversaries, and birthday parties, aunties will find any reason to have a event. Sometimes the parties are really long and boring and other times they aren’t too bad. But lets face it, the most wonderful part about these events is the…

Egg Whites & Avocados

If you follow my Instagram page, you’ll notice I have eggs whites and avocados almost every morning! Not only is there so many ways to eat eggs and avocados but there are so many great reasons why it’s good a great start to your day.

My Story

As soon as I hit the age of 21 I had reached my highest weight. It wasn’t only the numbers on the scale that alarmed me but I realized I always felt sick, tired, and had lost most of my self confidence.