Tuesday We Work Out Our Backs

That’s right. Tuesday is all about working out our back muscles!

Since we’re going to be working out big muscles, make sure to follow this work out with a high protein meal!

Barbell Deadlift (Link)

5 sets of 10 (heavy)

Dumbbell Row (Link)

3 sets of 10 (moderate)

Seated Rows (Link)

3 sets of 10 (heavy)

Lat  Pull Downs (Link)

3 sets of 10 (heavy)

Assisted or Non-Assisted Pull-Ups (Link Watch from 1:21)

3 sets of 10-15

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