Keto Update!

It’s been a week of keto and I wanted to share my experience with you all! The first day of keto was very difficult. The easy part was making omelettes and baking chicken and vegetables. But, hardest part was the cravings! I absolutely felt deprived of carbs. It didn’t help that my family were having “kichdi” a…

Keto: Fad Diet or a Lifestyle?

On Instagram, I began noticing I was getting many followers from people who practice “keto” or a “ketogenic diet” that puts their bodies into “ketosis”. There were huge communities that practice this as a way to lose weight and improve physical and mental performance. On Instagram alone there are over 1.5 millions posts tagged “keto” of…

My Favourite Apps: MyFitnessPal

I’M FINALLY BACK ON TRACK. It’s been a crazy past few weeks and I’ve had a HUGE setback but it’s back to focusing on getting healthy and fit! I began using the health and fitness app MyFitnessPal. It is free with in app purchases that allows you to track your calories, water consumption, weight progress and more.  I…